Individual therapy offers a supportive and confidential space where you can explore your thoughts, emotions, and life experiences at your own pace. Whether you’re facing anxiety, self-esteem struggles, relationship challenges, life transitions, or simply seeking deeper self-understanding, therapy can provide the clarity and tools you need for lasting emotional well-being.
My approach is compassionate and collaborative, grounded in the belief that real change begins when you feel seen, heard, and understood just as you are. Together, we will gently explore patterns that may be holding you back, uncover your inner strengths, and clarify your values and goals.
Through this process, you’ll begin to build greater self-awareness, confidence, and self-compassion, allowing you to move forward with more ease and authenticity.
50 minute session: $220
Anxiety, Low Self-Esteem
Reduce Stress and Overwhelm
Relational Issues
Identity Issues
1st & 2nd Generation
Japanese/Asian
Self-exploration/Self-awareness
Therapy in Japanese
Serving clients in California (in-person in Los Angeles or virtual) and Tennessee (virtual only).