Individual therapy offers a supportive and confidential space where you can explore your thoughts, emotions, and life experiences at your own pace. Whether you’re facing anxiety, self-esteem struggles, relationship challenges, life transitions, or simply seeking deeper self-understanding, therapy can provide the clarity and tools you need for lasting emotional well-being.
My approach is compassionate and collaborative, grounded in the belief that real change begins when you feel seen, heard, and understood just as you are. Together, we will gently explore patterns that may be holding you back, uncover your inner strengths, and clarify your values and goals.
Through this process, you’ll begin to build greater self-awareness, confidence, and self-compassion, allowing you to move forward with more ease and authenticity.

50 minute session:  $220
Anxiety, Low Self-Esteem
Reduce Stress and Overwhelm
Relational Issues
Identity Issues
1st & 2nd Generation
Japanese/Asian
Self-exploration/Self-awareness
Therapy in Japanese

Children experience the world in ways that are often hard to put into words. When big feelings like anxiety, sadness, anger, or confusion become overwhelming, they often show up through behaviors, school struggles, physical symptoms, or changes in mood.

Child therapy offers a safe and supportive space where young minds can explore their feelings and experiences through play, art, storytelling, and conversation at a pace and style that meets them where they are.

Alongside working directly with your child, I also support parents and caregivers, offering guidance and insights to help strengthen your connection and support emotional growth at home. Whether your child is struggling with anxiety, social challenges, family changes (such as divorce or separation), self-esteem, or behavioral concerns, therapy can provide tools for healing, resilience, and healthy emotional expression.

50 minute session:  $220
ADHD
Anxiety
Experiencing parents' Divorce/ Separation
Behavioral issues
Relationships
Develop More Appropriate Coping Skills

Every relationship faces challenges — whether it’s communication breakdowns, emotional distance, recurring conflicts, or navigating life changes together. Couples therapy offers a supportive and non-judgmental space where you and your partner can deepen understanding, repair trust, and rebuild connection.
In our sessions, I help couples identify the patterns that may be keeping them stuck, learn new ways to express emotions and needs, and create a stronger foundation for mutual support and growth. Whether you're feeling disconnected, struggling with conflict, healing from past hurts, or simply wanting to strengthen your bond, therapy can offer guidance and practical tools to help you move forward together.
Couples therapy is not about assigning blame, it’s about learning to listen, speak, and connect in ways that foster empathy, respect, and accept.

50 minute session:  $250
Bi-racial Marriage/Couples
Improve Communication
Reduce the Intensity of Arguments/ Conflicts
Relieve Emotional Suffering
Strengthen Relationships
Parenting
Stop Old Patterns and Cycles
Develop Appropriate Boundaries
Divorce or Separation

A structured, goal-oriented approach that helps individuals identify and challenge negative thought patterns, develop healthier coping strategies, and foster emotional resilience. CBT is particularly effective for anxiety, depression, and self-esteem issues.

Focuses on exploring early attachment experiences and how they shape present-day relationships and self-perception. This approach helps individuals build healthier, more secure connections with themselves and others.

A specialized approach designed to support individuals who have experienced trauma. It helps process distressing memories, reduce their emotional impact, and foster a sense of safety and empowerment.

A highly effective approach for couples seeking to improve emotional connection, rebuild trust, and strengthen their relationship by addressing underlying emotions and communication patterns.