Therapy
with
Eri Nagai Ashlock
In-person Therapy in Los Angeles, CA
Online Therapy across California and Tennessee
California Licensed Marriage and Family Therapist #151308
Tennessee Licensed Marital and Family Therapist #2747

My approach

Welcome to Therapy with Eri Nagai Ashlock!

Are you feeling overwhelmed by anxiety, self-esteem struggles, trauma, or relationship challenges? You don’t have to face it all alone. You deserve a safe and supportive space to explore what’s weighing on you, one that honors your unique story and needs. At my practice, you’ll find a compassionate, non-judgmental environment where you can feel truly seen, heard, and valued. I take a collaborative, client-centered approach to therapy, creating room for self-discovery, healing, and meaningful change at a pace that feels right for you.

Being human is beautifully complicated, and none of us are meant to navigate it all on our own. Therapy is a space where you can pause, untangle your thoughts, and begin to understand your emotions with curiosity and kindness — not judgment. Therapy isn’t about “fixing” you, it’s about helping you reconnect with your authentic self, make sense of your experiences, and create a life that feels more balanced, meaningful, and fulfilling.

I am here to help bridge the gap between where you are now and where you want to be. Reaching out for help can feel intimidating, but you’re not alone in this. Whenever you're ready, I’ll be here to walk alongside you.

Let’s begin this journey together.

Specialties

Anxiety

Self-Esteem

Relational Issues

I specialize in supporting adults, children, and couples as they navigate the emotional and relational challenges that life can bring. Whether you are struggling with anxiety, self-esteem, identity, trauma, perfectionism, or relationship patterns, I offer a compassionate and affirming space where you can feel safe to explore your thoughts and emotions at your own pace.

Many of the clients I work with hold themselves to high standards — constantly striving to “get it right” or to feel “good enough” in the eyes of others. Perfectionism often masks deeper feelings of self-doubt, fear of failure, or worries about acceptance. In our work together, we will gently explore the beliefs and pressures that fuel this cycle, so you can begin to relate to yourself and others with more compassion and balance.

I am also passionate about working with clients who are exploring their sense of identity whether that means making sense of cultural influences, managing the impact of intergenerational experiences, or building self-worth from the inside out. I recognize how deeply our histories, families, and communities shape the way we see ourselves and relate to the world around us, and I am committed to walking alongside you as you work through these meaningful discoveries.

Whether you are seeking practical tools to manage anxiety, relief from the pressure of perfectionism, space to heal from past wounds, or support in building more authentic and connected relationships, I am here to walk alongside you.

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